TripleJinOKC's Journal, 14 August 2014

196.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 91.49g | Prot: 126.41g | Carb: 170.25g.   Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee (Brewed From Grounds). Lunch: Monster Beverage Zero Ultra, Starbucks Skinny Vanilla Latte (Venti), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sweet Cherries. Dinner: Frank's Red Hot Sauce, Lance Sunflower Seed Kernels, Great Value Bratwurst, Macaroni or Pasta Salad. Snacks/Other: Tap Water. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...