Ian Fleming's Journal, 16 June 2022

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 48.91g | Prot: 45.94g | Carb: 132.70g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Cathedral City Cheddar Cheese, Tesco Bake At Home Baguette, Bananas. Dinner: Fried Egg, Potato Rosti. Snacks/Other: Tesco Creme Fraiche, Tesco Strawberries, Jack Daniel's Tennessee Whisky. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...