Weigh In record (no journal entry) for 15 June 2022
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1314 kcal
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Fat: 69.70g | Prot: 70.10g | Carb: 101.41g.
Breakfast: Dole Chopped Romaine Lettuce, Epicure Everything Bagel Seasoning, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Smoked Beef Sticks. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Salmon, White Rice. Snacks/Other: Gala Apples, SunChips Harvest Cheddar. more...
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losing 2.3 lb a week
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 Comments
That’s great! You’re going in the right direction with your weight⤵️⤵️⤵️
15 Jun 22 by member: Maguscanook
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That's for the encouragement ☆
15 Jun 22 by member: artcgirl
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