Weigh In record (no journal entry) for 15 June 2022
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151.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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868 kcal
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Fat: 61.08g | Prot: 63.87g | Carb: 13.37g.
Breakfast: Ratio Keto Friendly Black Cherry Yogurt, Spectrum Chia Seeds. Dinner: Roasted Broiled or Baked Chicken Breast, Arugula Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Soft Boiled Egg, Hard-Boiled Egg , Bell Peppers, Trader Joe's Raw Pepitas, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes. more...
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gaining 0.4 lb a week
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