kmarsh23's Journal, 14 August 2014

197.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 62.91g | Prot: 299.88g | Carb: 232.43g.   Breakfast: Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Strawberries, Spinach, Flaxseed Seeds, Kroger Vanilla Nonfat Greek Yogurt, Merex Fresh Blueberries. Lunch: City Barbeque Smoked Turkey Breast, Watermelon, Kroger Mozzarella String Cheese, Old El Paso Fat Free Refried Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Beef (85% Lean / 15% Fat). Dinner: Red Onions, Green Peppers, Cooked Beets (from Fresh), Skinless Chicken Breast, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Wendy's Chocolate Frosty (Small), Miller Brewing Company Lite Beer (Bottle). more...

2524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...