Weigh In record (no journal entry) for 14 August 2014
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169.3 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2105 kcal
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Fat: 26.65g | Prot: 56.49g | Carb: 459.72g.
Breakfast: Minvita baobab powder superfruit, Coffee, Cantaloupe (Muskmelon). Lunch: Green Peppers, Lettuce. Dinner: Baked or Broiled Fish, Biona hemp seeds in shell, Walnuts, Enjoy Snacks Red Iso Peanuts, Plums, Cantaloupe Melons, Peaches, Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.1 lb a week
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