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colin.peck
Journal
15 May 11
colin.peck's Journal, 15 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 15 May 2011
184.5 lb
Lost so far:
20.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1270 kcal
Fat: 26.84g | Prot: 138.07g | Carb: 130.45g.
Breakfast:
Rolled Oats.
Lunch:
Quinoa, Sweet Potato, Premium Scotch Fillet.
Dinner:
Gentle Fibre, Forme No Fat Classic Cheesecake, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi.
more...
2962 kcal
Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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