Weigh In record (no journal entry) for 15 June 2022
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164.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1541 kcal
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Fat: 91.14g | Prot: 88.65g | Carb: 100.77g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Papa Cocida, Aceite de Oliva, GutBio Hamburguesa de Ternera. Dinner: Aceite de Oliva, Calvo Atún Claro Ligero en Aceite de Oliva, SPAR Gazpacho Tradicional, Huevo, Tomates Rojos, Verdifresh Lechuga Iceberg, DIA Queso Curado. Snacks/Other: Plátano, Nueces, Reina Yogur Natural Estilo Griego. more...
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2201 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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