Weigh In record (no journal entry) for 15 June 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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300 kcal
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Fat: 10.69g | Prot: 18.85g | Carb: 35.05g.
Breakfast: Mleczna Zagroda Serek Wiejski, Jajko, Biedronka Bułka Grahamka, Pomidor Malinowy. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 4.6 lb a week
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