Weigh In record (no journal entry) for 14 June 2022
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118.4 lb
Lost so far: 24.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1214 kcal
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Fat: 51.46g | Prot: 54.72g | Carb: 116.65g.
Breakfast: Best Foods Light Mayonnaise, San Pellegrino Sparkling Mineral Water (Essenza), Orgain Clean Protein Shake Creamy Chocolate Fudge, Spice Classics Lemon & Pepper Seasoning Salt, Artichokes (Globe or French), Kopiko Mini Coffee Candy, Coffee. Lunch: Coffee, Calavo Avocado, Grape Tomatoes, Mission Street Tacos Yellow Corn Tortillas, Mrs. Dash Original Seasoning Blend, WinCo Foods Pinto Beans, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Flaxseed Seeds, WinCo Foods Greek Nonfat Yogurt Raspberry. Dinner: Alamos Malbec, Kirkland Signature Bottled Water, One-Pan Santa Fe Pork Tacos. Snacks/Other: Water, Celestial Seasonings Sleepytime Extra, Herbal Tea, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets. more...
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1436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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