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gragggrant
Journal
13 Aug 14
gragggrant's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1037 kcal
Fat: 30.16g | Prot: 58.73g | Carb: 135.95g.
Breakfast:
Silk Original Soy Milk, Lean Cuisine Canadian Bacon English Muffin.
Lunch:
Pepsi Diet Pepsi, Beef Barbecue Submarine Sandwich on Bun, Potato French Fries.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Sweet Cherries.
more...
2440 kcal
Activities & Exercise:
Housework - 3 hours, Golf (cart) - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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