kmarsh23's Journal, 13 August 2014

197.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 60.29g | Prot: 208.32g | Carb: 176.20g.   Breakfast: Merex Fresh Blueberries, Kroger Vanilla Nonfat Greek Yogurt, Flaxseed Seeds, Spinach, Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Sabra Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Green Peas (Frozen), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Absolut Vodka. more...

3002 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...