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millerm40
Journal
18 Apr 11
millerm40's Journal, 18 April 2011
millerm40's Profile
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Weigh In record (no journal entry) for 18 April 2011
224.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
183 kcal
Fat: 2.98g | Prot: 5.31g | Carb: 33.69g.
Breakfast:
Low Fat Milk, Cap'n Crunch Cereal.
more...
3188 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
gaining 4.7 lb a week
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