gragggrant's Journal, 14 May 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 106.05g | Prot: 68.59g | Carb: 229.57g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Dried Apricots, Diet Dr. Pepper (12 oz can), Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lunchmakers Cracker Crunchers Turkey. Dinner: Dried Apricots, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chicken Marsala. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...