Weigh In record (no journal entry) for 12 June 2022
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1424 kcal
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Fat: 116.46g | Prot: 62.12g | Carb: 32.20g.
Lunch: Sea Salt, Cooked Summer Squash (Fat Not Added in Cooking), Season's Choice Steamed Broccoli Florets, My spaghetti sauce. Dinner: Sir Kensington Mayonnaise, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 10.5 lb a week
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