Weigh In record (no journal entry) for 12 August 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1904 kcal
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Fat: 48.57g | Prot: 136.58g | Carb: 254.55g.
Breakfast: Lipton Cream of Chicken Soup, Bananas, Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Red Delicious Apples. Lunch: designer whey Designer Whey, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Walden Farms Calorie Free Ranch Dressing, Eat Smart Vegetable Medley, Tyson Foods Oven Roasted Diced Chicken Breast, Eating Right Sweet Butter Blend, Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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gaining 0.1 lb a week
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