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well had a good day ,it was back to work after being in ny for the wedding
Did good for meal choices today as well
I was very suprised that I did not gain any weight while i was away
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178.0 lb
Lost so far: 4.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1298 kcal
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Fat: 52.78g | Prot: 65.97g | Carb: 142.18g.
Breakfast: Breakfast Burrito, Kraft Extra Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Spinach & Ricotta Cheese Manicotti. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hannaford Angus Beef Eye Round Roast, Milk (1% Lowfat with Added Vitamin A), Imperial Margarine, Potato (Flesh and Skin), Green String Beans. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Chocolate Milk (Lowfat). more...
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2204 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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