Weigh In record (no journal entry) for 12 August 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2014:
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1404 kcal
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Fat: 83.82g | Prot: 135.09g | Carb: 21.84g.
Breakfast: Mozzarella Cheese Part Skim, Spinach, Chicken Breast, Sweet Red Peppers, Celery, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey, Tanimura & Antle Romaine Lettuce. Snacks/Other: Swiss Cheese, Great Value Green Olives with Pimento. more...
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12 Aug 14 by member: Deb_N
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