Weigh In record (no journal entry) for 12 August 2014
|
189.0 lb
Lost so far: 81.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 August 2014:
|
1372 kcal
|
Fat: 54.26g | Prot: 107.08g | Carb: 107.87g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tuna Salad Sandwich, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Jack Link's Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce. Snacks/Other: Kroger Apple Danish, M&M's Peanut M&M's (Fun Size), Dannon Light & Fit Greek - Peach, Fruit of the Earth Aloe Vera Juice, Great Value Pepper Jack Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|