Weigh In record (no journal entry) for 11 June 2022
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118.7 lb
Lost so far: 23.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1211 kcal
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Fat: 50.76g | Prot: 68.39g | Carb: 135.48g.
Breakfast: Almonds, Water, San Pellegrino Sparkling Mineral Water (Essenza), Orgain Clean Protein Shake Creamy Chocolate Fudge, Flaxseed Seeds, Coffee. Lunch: Kopiko Mini Coffee Candy, La Croix Berry Flavored Sparkling Water, Spinach, Mrs. Dash Original Seasoning Blend, Egg White, Mission Yellow Corn Tortillas (Super Size), Pinto Beans, Azumaya Firm Tofu. Dinner: Kopiko Mini Coffee Candy, San Pellegrino Sparkling Mineral Water (Essenza), Roma Tomatoes, Marketside Broccoli Florets, Griddled Onion Cheeseburgers . Snacks/Other: Kirkland Signature VitaRain Dragonfruit - Strength, Orgain Clean Protein Shake Creamy Chocolate Fudge, San Pellegrino Sparkling Mineral Water (Essenza), Kopiko Mini Coffee Candy, Bradshaw's Spun Premium Honey, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets. more...
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1792 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (slow) - 35 minutes, Elliptical - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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