Weigh In record (no journal entry) for 12 August 2014
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219.5 lb
Lost so far: 52.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2880 kcal
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Fat: 58.63g | Prot: 295.70g | Carb: 318.10g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Muscle Milk Protein Powder - Vanilla. Lunch: orange bell pepper, Progresso Light New England Clam Chowder, Giant Eagle pepper jack, Whole Foods Market Whole Wheat Lavash Roll-ups, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Publix Large Shrimp, Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Corn Salsa, Fajita Vegetables, Black Beans, Chicken, Cauliflower . Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Healthy Choice Chicken with Rice Soup, Eating Right Peeled Baby-cut Carrots, Wish-Bone Fat Free Italian Dressing. more...
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losing 7.0 lb a week
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