Weigh In record (no journal entry) for 11 June 2022
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255.4 lb
Lost so far: 20.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1100 kcal
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Fat: 29.82g | Prot: 75.43g | Carb: 134.80g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats. Lunch: Dole Mango Chunks, Oranges . Dinner: Mushrooms , Peas and Carrots, White Rice (Medium-Grain, Cooked) , Cauliflower Rice, Kroger Cooked Shrimp, Great Value Large White Grade A Eggs. more...
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gaining 1.4 lb a week
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