Weigh In record (no journal entry) for 11 June 2022
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1497 kcal
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Fat: 112.05g | Prot: 84.80g | Carb: 34.74g.
Breakfast: Chick-fil-A Avocado Lime Ranch Dressing, Chick-Fil-A Southwest Spicy Chicken Salad No Beans No Corn. Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Lettuce. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Season's Choice Steamed Broccoli Florets, My spaghetti sauce. more...
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gaining 1.4 lb a week
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