kmarsh23's Journal, 12 August 2014

198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 105.51g | Prot: 286.52g | Carb: 145.52g.   Breakfast: Market Pantry Colby Jack Shredded Cheese, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White, Skinless Chicken Breast, Kroger Nonfat Vanilla Greek Yogurt, Merex Fresh Blueberries. Lunch: Kroger Mozzarella String Cheese, Sabra Roasted Garlic Hummus, Publix Green Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Popsicle Firecracker, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2765 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...