Weigh In record (no journal entry) for 08 June 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1569 kcal
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Fat: 90.27g | Prot: 58.32g | Carb: 133.55g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Peynirli Simit, Starbucks Brownie, Starbucks Caffè Latte (Grande). Dinner: Fırında Köfte. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 10.8 lb a week
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