Ian Fleming's Journal, 10 June 2022

203.3 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 69.92g | Prot: 43.96g | Carb: 198.36g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Cheese Twists. Dinner: Morrisons White Part Baked Baguettes, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese. Snacks/Other: Guinness Stout, Walkers Cheese & Onion Crisps (25g). more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...