gragggrant's Journal, 13 May 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 74.57g | Prot: 77.20g | Carb: 239.49g.   Breakfast: Orange Cream Smoothie. Lunch: Nuggets, roast beef sandwich, blue cheese salad dressing, Mixed Salad Greens. Dinner: Breadstick, Hot Dog Bun, Beef Franks, Zoo Animals Fruit Flavored Snacks. more...

2324 kcal

Activities & Exercise: Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...