Weigh In record (no journal entry) for 09 June 2022
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1450 kcal
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Fat: 64.53g | Prot: 78.69g | Carb: 138.71g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Epicure Everything Bagel Seasoning, Dole Chopped Romaine Lettuce. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. Dinner: Aylmer Chunk Stewed Tomatoes Italian, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice, No Name Frozen Mixed Vegetables. Snacks/Other: Smartfood White Cheddar Popcorn, Water, Gala Apples. more...
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losing 28.0 lb a week
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