Weigh In record (no journal entry) for 09 June 2022
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172.0 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1411 kcal
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Fat: 42.96g | Prot: 76.93g | Carb: 181.31g.
Lunch: Pepino (con Cáscara), Snuks Almohaditas Rellenas, La Serenísima Manteca, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Cebolla Morada, Morrón, Tomates Cherry, Lechuga. Dinner: Cuarto Creciente Mermelada de Frutilla con Stevia, La Serenísima Queso Sardo, Knorr Caldo de Verduras, Vitina Vitina. Snacks/Other: Yema de Huevo, Ledesma Azúcar, Clara de Huevo, Carne Asada, Kiwi. more...
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losing 1.3 lb a week
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