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gragggrant
Journal
11 Aug 14
gragggrant's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
151.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1222 kcal
Fat: 48.52g | Prot: 43.09g | Carb: 161.02g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries .
Dinner:
Lean Cuisine Culinary Collection Beef Pot Roast.
more...
1729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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