Weigh In record (no journal entry) for 09 June 2022
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1697 kcal
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Fat: 140.20g | Prot: 75.07g | Carb: 37.39g.
Dinner: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Whipped Heavy Cream (Unsweetened), Great Value Dry Roasted & Salted Peanuts. more...
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gaining 11.2 lb a week
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