kmarsh23's Journal, 11 August 2014

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 107.10g | Prot: 225.88g | Carb: 176.96g.   Breakfast: Merex Fresh Blueberries, Kroger Nonfat Vanilla Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Market Pantry Colby Jack Shredded Cheese. Lunch: Winn-Dixie Peppermint Candy, Gordon Biersch Seared Ahi Tuna. Dinner: Watermelon, Ritz Whole Wheat Crackers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Popsicle Firecracker, Blueberries, Kroger Nonfat Vanilla Greek Yogurt, Watermelon, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...