Weigh In record (no journal entry) for 09 June 2022
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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632 kcal
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Fat: 33.34g | Prot: 26.95g | Carb: 56.99g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Snacks/Other: Ülker Alpella Pirinç Patlaklı Sütlü Çikolata, Ülker Alpella Pirinç Patlaklı Sütlü Çikolata. more...
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losing 9.3 lb a week
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