Weigh In record (no journal entry) for 08 June 2022
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302.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1371 kcal
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Fat: 58.60g | Prot: 79.71g | Carb: 130.41g.
Breakfast: Dole Chopped Romaine Lettuce, Epicure Everything Bagel Seasoning, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Leg (Skin Eaten), No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: Smartfood White Cheddar Popcorn, Gala Apples. more...
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gaining 0.5 lb a week
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