Weigh In record (no journal entry) for 08 June 2022
|
153.5 lb
Lost so far: 48.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
2018 kcal
|
Fat: 104.87g | Prot: 78.67g | Carb: 204.53g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Frank's Red Hot Sauce, Food Club Shredded Mozzarella, Egg, Butter, Reese's Dark Thins. Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Muenster Cheese, Sara Lee 45 Calories & Delightful Oatmeal Bread, Oranges , Bananas . Dinner: Culver's Breaded Chicken Tenders (2 Piece), Fresh Foods Market Chicken & Sausage Gumbo. Snacks/Other: Sponge Cake, Mission Tortilla Strips, Wholly Guacamole Classic Guacamole. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|