Ian Fleming's Journal, 08 June 2022

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Weigh In record (no journal entry) for 08 June 2022

207.0 lb Lost so far: 9.0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2022:

936 kcal

Fat: 24.46g | Prot: 38.65g | Carb: 140.21g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Weetabix Weetabix & Milk, Bananas. Dinner: Cheddar Cheese, Chilli Con Carne with Beans and Rice. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 08 June 2022

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Ian Fleming's weight history