kmarsh23's Journal, 10 August 2014

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 89.37g | Prot: 150.57g | Carb: 327.02g.   Breakfast: Keebler Honey Grahams Crackers, Watermelon, French Toast with Butter, Market Day Bacon Quiche, Hungry Jack Premium Cheesy Hashbrown Potatoes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Watermelon, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Garlic Hummus, Skinless Chicken Breast. Dinner: Indian Oven Chicken, Cooked Beets (from Fresh), Sabra Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Watermelon. Snacks/Other: General Mills Chex Mix Traditional, Popsicle Firecracker, Ritz Whole Wheat Crackers, Kroger Salted Peanuts, Miller Brewing Company Lite Beer (Bottle), Market Pantry Chewy Granola Bars - Chocolate Chip. more...

2644 kcal

Activities & Exercise: push mowing - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...