Weigh In record (no journal entry) for 07 June 2022
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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987 kcal
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Fat: 69.14g | Prot: 75.15g | Carb: 17.58g.
Lunch: Great Value Fried Pork Skins, Egg Salad. Dinner: Equate High Performance Protein Shake - Cafe Latte. Snacks/Other: Great Value Roasted & Salted Pistachios, Quest Protein Chips Loaded Taco. more...
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gaining 9.1 lb a week
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