Weigh In record (no journal entry) for 07 June 2022
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1401 kcal
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Fat: 70.13g | Prot: 74.18g | Carb: 123.58g.
Breakfast: Aquafina Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Black Pepper, Strawberries, Great Value Olive Oil Cooking Spray, Food Lion Large Eggs. Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 4.1 lb a week
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