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10.43
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1325 kcal
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Fat: 45.75g | Prot: 108.84g | Carb: 124.12g.
Breakfast: Media Tarde Tostadas Clásicas, Arcor Mermelada sin Azúcar, Finlandia Balance . Lunch: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Mix Semillas, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Milkaut Queso Rallado, Gallo Arroz Integral, Pata Muslo. Snacks/Other: Mandarinas, Media Tarde Tostadas Clásicas, Arcor Mermelada sin Azúcar, Finlandia Balance. more...
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gaining 4.6 lb a week
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