Ian Fleming's Journal, 07 June 2022

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Weigh In record (no journal entry) for 07 June 2022

206.8 lb Lost so far: 9.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2022:

1391 kcal

Fat: 25.02g | Prot: 51.63g | Carb: 139.35g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Mini Flapjack, Bananas. Dinner: Pilau Rice, Chicken Madras. Snacks/Other: Stella Artois Lager. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 07 June 2022

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