Weigh In record (no journal entry) for 07 June 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1670 kcal
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Fat: 80.27g | Prot: 70.29g | Carb: 174.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Haşlanmış Buğday, Haşlanmış Nohut. Dinner: Domates Çorbası, Etli Nohut. Snacks/Other: İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter. more...
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2050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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