Weigh In record (no journal entry) for 08 August 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2517 kcal
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Fat: 75.05g | Prot: 97.97g | Carb: 355.87g.
Breakfast: Frank's Red Hot Sauce, Monster Beverage Absolutely Zero, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee, Blue Bell Rocky Mountain Road Ice Cream, Bistro MD Spinach Ricotta Crepes with Turkey Sausage, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), StarKist Foods Tuna Creations Sweet & Spicy, Quinoa (Cooked), Brown Rice, Great Value Red Beans Canned, Lettuce Salad with Assorted Vegetables, Apples, Peach, Bananas. Snacks/Other: Tap Water. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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