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moemike
Journal
09 Aug 14
moemike's Journal, 09 August 2014
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Weigh In record (no journal entry) for 09 August 2014
170.2 lb
Lost so far:
21.0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
3067 kcal
Fat: 115.60g | Prot: 110.84g | Carb: 291.67g.
Breakfast:
Lean Cuisine Turkey Sausage English Muffin.
Lunch:
Jimmy John's #5 Vito.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's).
more...
3014 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 5 hours and 55 minutes, Sitting - 8 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 55 minutes.
more...
losing 3.5 lb a week
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