JHaas's Journal, 22 July 2009

i think thats only because i starved myself yesterday
241.7 lb Lost so far: 6.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2009:
1495 kcal Fat: 57.71g | Prot: 46.53g | Carb: 199.53g.   Breakfast: sugar free snack pack. Lunch: ritz, onion, celery, Chicken of the sea, hellmann's , Elbows. Dinner: OIL, Greener Selection. Snacks/Other: Pretzel Sticks, Lipton Iced Tea from Mix. more...
3120 kcal Activities & Exercise: Standing - 30 minutes, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sitting - 8 hours. more...
losing 42.7 lb a week

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