Weigh In record (no journal entry) for 06 June 2022
|
160.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1710 kcal
|
Fat: 134.28g | Prot: 75.47g | Carb: 65.96g.
Lunch: Lucerne Cream Cheese Spread, Trader Joe's BBQ Shredded Pork. Dinner: Yai's Thai Yellow Thai Coconut Curry, Member's Mark Medium Cooked Shrimp, Green Giant Riced Veggies Cauliflower, Cooked Broccoli (Fat Added in Cooking), Tin Star Ghee. Snacks/Other: Macadamia Nuts , Keto Chow Meal Replacement Shake, Kirkland Signature Organic Coconut Oil. more...
|
|
2273 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Sitting - 5 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Housework - 29 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|