daniel2134's Journal, 22 July 2009

7.19.09 & 7.21.09 workout run 17 min run and 20 workout

248.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 92.72g | Prot: 92.50g | Carb: 217.93g.   Lunch: Thin Crust Cheese Pizza. more...

3136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...