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gragggrant
Journal
12 May 11
gragggrant's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1410 kcal
Fat: 45.00g | Prot: 50.00g | Carb: 199.00g.
Breakfast:
Orange Cream Smoothie, Donut Gems.
Lunch:
Light String Cheese, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment.
Dinner:
Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Diet Dr. Pepper (12 oz can), Alfredo Pasta with Chicken & Broccoli.
more...
1684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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