kmarsh23's Journal, 09 August 2014

199.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 62.85g | Prot: 216.23g | Carb: 233.81g.   Breakfast: Starbucks Veranda Blend Blonde, Flaxseed Seeds, Kroger Vanilla Nonfat Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Deli Turkey or Chicken Breast Meat, Oreo Double Stuf Sandwich Cookies, Trader Joe's Brown Rice California Rolls. Dinner: Skinless Chicken Breast, Archer Farms Black Pepper & Sea Salt Potato Chips, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Sunny Select Corn on The Cob. Snacks/Other: Deli Turkey or Chicken Breast Meat, Absolut Vodka, General Mills Chex Mix Traditional, Absolut Vodka, Absolut Vodka, Kroger Mozzarella String Cheese, Portillo's Italian Beef (No Bread). more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...