Ian Fleming's Journal, 06 June 2022

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Weigh In record (no journal entry) for 06 June 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2022:

1107 kcal

Fat: 21.05g | Prot: 54.83g | Carb: 141.15g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Cheese Twists, Bananas. Dinner: Chicken Breast, Tesco Soft White Rolls. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 06 June 2022

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